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Improve Your Relationship to Social Media

3 Steps You Need to Take

Posted by Brian Sayers & Dan Jarms on January 14, 2026

We all know social media is a problem. In this episode we reframe the issue to bring real hope for change in how we interact with our devices and share three steps you can take to improve your relationship with social media, and one foundational truth that you must understand in taking these steps.

Featured Resource: Redeem Time in the Age of TikTok by Joe Carter

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Brian Sayers

Brian is the Pastor of Counseling & Equipping at Faith Bible Church. He is passionate about the local church, and equipping the saints to effectively serve one another. Before coming to Spokane, he spent 14 years serving God's people as a pastor in rural New England (Vermont & New Hampshire).

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Dan Jarms

Dr. Dan Jarms is lead pastor at Faith Bible Church in Spokane Washington, as well as associate dean at The Master's Seminary in Spokane. He has been married for over 30 years to Linda, and has three adult children. He earned his B.A. in English at the Master’s College, B.Ed. at Eastern Washington University, M.Div and D.Min in Expository Preaching at The Master’s Seminary. His other interests include NCAA basketball, woodworking, and art.

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